Find Your Path To Vibrant Health

Welcome to Root & Branch Oriental Medicine!

      169 West Main St, Hopkinton, MA  01748           

508-435-8184

info@RootandBranchOM.com

Conveniently located just off of 495

“Health is the Happiness of the Body;  

                                     Happiness is the Health of the Soul.”

 

If you are looking for a solution to a health problem & have not found it, you are looking in the right place! Our goal is for you to get well as soon as possible, remain symptom free, and be empowered to maintain and experience the joy of vibrant health!

Schedule online now

Mindfulness Meditation Series

Share 6 Week Series, With Lisa Lopes By now, most of us have at least heard of some benefits of meditation, such as; improved memory and attention, reduced stress and anxiety, increased energy, awareness, and compassion, boosted immunity to illnesses. In fact, a…

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Helping Your Teen Manage Stress

Share By Rachel Gorman & Eileen DePaula Stress is linked to so many health concerns, and I’m sure we’ve all read plenty of articles and studies about it at this point. We are seeing more and more teens with conditions symptomatic of a chronically too-high stress…

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Guilt Free Blueberry Muffins

Share This recipe has been modified to be both delicious and diabetic friendly.  The almond flour is low carb, and the sweeteners have a zero glycemic index.  These are wonderful! Dry Ingredients: 2 Cups almond flour ½ teaspoon sea salt ½ teaspoon baking soda 1…

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AYURVEDA: A Fall Guide to Achieving Optimal Health

Share By: Lisa Lopes, Ayurvedic Consultant Fall is in full swing and the cooler weather is upon us. We will soon start to feel the effects of the colder air on our bodies. As with all living things, we are closely intertwined with nature. According to Ayurveda, an…

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Essential Oils Blends to Support the Lungs

Share Essential Oils have been used for centuries to support the immune system and to treat a variety of health related conditions.  Documented use goes back to the bible, and there are practitioners who only use the biblical oils in their practices. There are a…

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Cup Your Coughs Away: Feel Good, Breathe Easy.

Share Cup Your Coughs Away: Feel Good, Breathe Easy. By Rachel Gorman, LAc   With Michael Phelps and many other athletes proudly sporting cupping marks at this summer’s Olympic Games, cupping is more popular than ever. We have more and more patients asking about…

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Tips for Staying Healthy In The Fall!

Share by Rachel Gorman, Lic.Ac. Traditionally the time to start boosting the immune system is ~3 months before winter (i.e. BEFORE you get sick!), so right now in early fall is a great time to start prepping your body. In Chinese medicine, each season is associated…

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Reduce Your Toxic Load, Improve Your Health!

Share We all know that the quality of our water, the air we breathe, and the food we eat can have massive impact on our health in the short and long run.  Food additives and pesticides can wreak havoc on the body. While much attention is paid to doing everything we…

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A Recipe to Die For!

Share When we went dairy and sugar free in our house, the thing we most missed was yogurt.  We searched and searched for one that we would feel good about eating, but there is little to nothing on the market that isn’t loaded with unnecessary sugar.  So, I…

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Strengthen Your Digestive Fire & Heal Your Metabolism!

Share There is a big gap in the understanding of the digestive process if you’re only looking at the Western medical model of how digestion works.  There is a concept called DIGESTIVE FIRE, or as we say in Chinese Medicine “Spleen Qi“.  As you will…

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